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Staying Fit Tips

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South Denver Cardiology Explains the Importance of Proper Clothes For Exercise

Staying Fit Tips,

At South Denver Cardiology, we try to emphasize the advantage for your heart health by exercising three to four times a week. Unfortunately, many people will exercise with inappropriate clothes, which can inhibit if not negate the positive effects of your workout in some cases. What you wear is very important, especially if your exercise…

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Denver Cardiologists Recommend Spinning for Better Heart Health

Staying Fit Tips,

It’s no secret that there is a strong connection between good exercise and good heart health, but there are so many different types of exercises out there. Our Denver cardiologists understand that some are less enjoyable than others, and some are less effective at promoting good heart health than others. Running and cycling have often…

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Cardiologists List Five Hiking Destinations in Colorado

Staying Fit Tips,

At South Denver Cardiology, we couldn’t be more excited for the warmer weather. Warmer weather means more opportunities to go hiking, and this is without a doubt the state for hiking. We couldn’t possibly list every single hiking opportunity in this great state, but there are a few we think everybody should check out, especially…

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Cardiologists Explain How Walking Can Help You Lose Weight

Staying Fit Tips,

We get it, trying to fit in time to exercise on a regular basis as advised by your cardiologist is difficult. Between work, a family, and everything else in life, finding that single hour to go to the gym just seems impossible. But there are ways you can manage your weight while still keeping your…

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Make Your Cardiologist Happy and Get The House Work Done At The Same Time

Staying Fit Tips,

Life is busy, we understand that. You have an abundance of responsibilities every day; both to your own health and to the people around you. So the question is: How do you meet all your responsibilities with so little spare time? It’s simple, attempt to double dip, so to speak. In a person’s older years,…

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Denver Cardiologists Reminds You to Keep Warm When Exercising Outside

Staying Fit Tips,

As the classic song goes, “Baby, it’s cold outside.”, and that means taking precautions against the impeding frigid weather. Even so, it can be frustrating to resort to a treadmill during the winter months to get your cardiovascular workout in. Fortunately, the Denver cardiologists at South Denver Cardiology have the solution. For a happy, healthy…

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Denver Cardiologist Tips: Isometrics for a Chiseled Core

Staying Fit Tips,

It can be frustrating to go to the movies and see those actors with rock hard abs being glorified on the big screen. Chances are, you’ve been trying your whole life to have Brad Pitt’s abs, but it doesn’t seem to happen. Fortunately, your favorite Denver cardiologists know that getting Brad Pitt’s abs isn’t an…

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Denver Cardiologists Celebrate The Start of Ski Season

Staying Fit Tips,

It’s starting to sound as though snow is getting dumped on the Rocky Mountains on a weekly basis now. For Coloradans, that’s excellent news. Even the Denver cardiologists at South Denver Cardiology are anxious with anticipation. Ski season is upon us, and it’s a very exciting time in Colorado. Cardiologists love to see people get…

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Organizing Sports Matches For Your Community

Staying Fit Tips,

Have you ever had a time in your life where you so wanted to have an authentic sports match, without the commitment to practicing before or the expenses of joining a team? But such a feat isn’t as easy as calling up your friends and meeting at a nearby park on a Sunday morning. People…

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