We all know that staying fit is an important part of being healthy. Getting your heart rate up regularly is really important to maintain your cardiovascular strength. However, other types…
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Did you know that 1 in 3 women die of heart disease or stroke, making it the biggest killer of women? February is Go Red For Women month, which aims…
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When we look at what causes heart disease, we often see a direct correlation to diet and exercise. We also know that with many exercise programs, it is easy to…
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What causes heart disease? Most of us know that a sedentary lifestyle and an abundance of fat-rich foods is bad news for our hearts. However, staying away from these bad…
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It’s almost that time of year again—time to hit the slopes! Whether you’re a skier or a snowboarder, with our perfect Colorado weather, blue skies, and powdery mountains, what could…
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Many of us want to be a little fitter. Whether in the pursuit of a slimmer physique, a more active lifestyle, or a healthier future, exercise is a great way…
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Denver cardiologists, or any cardiologists really, want to see their patients try and become more active. One of the ways this tends to get accomplished is by joining a recreational…
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At South Denver Cardiology, we try to emphasize the advantage for your heart health by exercising three to four times a week. Unfortunately, many people will exercise with inappropriate clothes,…
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It’s no secret that there is a strong connection between good exercise and good heart health, but there are so many different types of exercises out there. Our Denver cardiologists…
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At South Denver Cardiology, we couldn’t be more excited for the warmer weather. Warmer weather means more opportunities to go hiking, and this is without a doubt the state for…
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