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Mind / Body Studio

Lifestyle practices are essential parts of understanding coronary heart disease. Research has shown that complementary medical approaches, when used in conjunction with traditional Western practices, can help guests recover from heart attacks and possibly help prevent coronary artery disease.

In the Mind/Body Studio, we focus on helping guests change their lifestyle to create wellness and prevent issues, rather than waiting to treat specific symptoms as they arise.

To accommodate patient individuality, we offer a variety of complementary medicine services, including:

During this time of COVID-19, we are offering Webinar style, online exercise classes. To see a schedule of online classes, click here.

If you would like to participate in our online exercise classes, you must fill out a  medical history form and a consent form.

Click on each link to view and download forms.

Medical history form

Consent form

You may print the forms or fill them out with your computer or device. Once filled out, you may drop them off, or mail them to us (SDCA Wellness Gym-1000 SouthPark Dr, Littleton, CO 80120) or email them to vsiegel@southdenver.com. For more information, call Vicki or Demi at 303-715-2272.

 

Also in our Mind/Body Studio, 

South Denver Cardiology Associates and the South Denver Heart Center are synonymous with education and wellness. We believe in caring for the well through a healthy lifestyle. Prevention and promotion of physical activity are critical elements in living a long, active, and independent life. SilverSneakers® is a program that helps older adults take greater control of their health by encouraging physical activity and offering social events. The South Denver Heart Center is an official participating location for Healthways SilverSneaker® Fitness Programs. SilverSneakers® is a fun, energizing program that is designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.  Classes include SilverSneakers® Cardio, a class that’s safe, heart-healthy, and gentle on the joints.  The workouts include easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching, and relaxation exercises. SilverSneakers® Classic is designed for fun and movement to music through a variety of exercises designed to increase muscle strength, range of motion, and activities for daily living. SilverSneakers® Yoga postures focus on proper alignment to safely improve flexibility, build strength, and reduce stress.

If you would like to get involved in our SilverSneakers® programs, please visit our website www.southdenver.com and check out the Upcoming Classes page to get registered.