If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…
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There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at the…
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The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. A…
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South Denver Cardiology has an entire team of health and prevention professionals, including highly trained Registered Dietitians. Jennifer Leone, RDN, is one of the nutrition team members and writes this…
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High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isn’t properly managed, it can increase your risk of a variety of serious…
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Heart palpitations are never fun. They can not only stop you in the middle of the holiday celebration, but they can also make other people stop and take notice when…
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Now that the holidays are here, everyone is in immediate danger of over-eating. Holiday meals tend not only to be large, but to be very high in salt, fats, and…
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The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy…
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Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease…
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A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your…
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