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Recipes & Nutrition

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Holiday Foods That Increase the Risk of Heart Palpitations

Recipes & Nutrition,

Heart palpitations are never fun. They can not only stop you in the middle of the holiday celebration, but they can also make other people stop and take notice when you are clutching your chest and looking anxious. You have to explain that your heart palpitations might not be anything to worry about (although they…

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Five Heart-Healthy Holiday Eating Tips

Recipes & Nutrition,

Now that the holidays are here, everyone is in immediate danger of over-eating. Holiday meals tend not only to be large, but to be very high in salt, fats, and sugars. Plus, there are more festive drinks and treats all around that encourage snacking. Fortunately, there are ways to eat healthy over the holidays. Here…

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Summer Eating with the Mediterranean Diet

Recipes & Nutrition,

The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy eating that are good for your heart and can reduce your risk of cardiovascular disease. But the Mediterranean diet is also just good eating. It’s…

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Heart Healthy Grilling Tips

Recipes & Nutrition,

Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease and complications like heart failure or stroke. But you don’t have to give up the summer barbecue to stay healthy. Nor do you have to…

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Planning a Heart Healthy Garden

Recipes & Nutrition,

A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your own produce will make it easier to build every meal around these healthy vegetables. As a side benefit, gardening is a great heart-healthy activity for…

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Benefits of a Plant-Based Diet

Recipes & Nutrition,

March is National Nutrition Month, so it’s a great time to talk about how changing your diet can dramatically improve your overall health, and especially your heart health. If you are ready to make a big change and see big improvements in your health, consider swapping your red meats for a fully plant-based diet. This…

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Why is Fiber Important for Heart Health?

Recipes & Nutrition,

There are a lot of foods that impact heart health and lower calcium build-up. As cardiologists,  we talk a lot about heart-healthy diets, and one of the keys is fiber. Today, we look at why fiber is important to your heart health. Fiber Lowers Risk of Heart Disease Fiber is a complex carbohydrate and is…

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Why Do I Get Heart Palpitations after Eating?

Recipes & Nutrition,

Heart palpitations can be frightening. In some instances, they may be a sign of a serious heart-related medical issue, which is why it’s common to be alarmed when you experience them. However, heart palpitations are often relatively benign and shouldn’t necessarily be a cause for concern. This is often true when they occur after eating.…

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Foods That Naturally Lower Calcium Heart Score

Recipes & Nutrition,

A calcium heart score, or coronary calcium scan, is done with a specialized X-ray called Cat scan, that provides our cardiologists with images that measure calcium build up in plaque on your heart arteries. Such scans are used as a part of prevention to assess and detect early signs of coronary artery disease. After all,…

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Grilling Tips for Heart Health

Recipes & Nutrition,

Summer is grilling season, and this year, as we continue the battle against coronavirus, we have a feeling those backyard getaways are going to be more and more critical. While doing what we can to stay safe is incredibly important, it’s also essential to pay attention to all the aspects of your health, including your…

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