Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard to…
Read More
Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these options…
Read More
Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…
Read More
If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…
Read More
There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at the…
Read More
The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. A…
Read More
South Denver Cardiology has an entire team of health and prevention professionals, including highly trained Registered Dietitians. Jennifer Leone, RDN, is one of the nutrition team members and writes this…
Read More
High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isn’t properly managed, it can increase your risk of a variety of serious…
Read More
Heart palpitations are never fun. They can not only stop you in the middle of the holiday celebration, but they can also make other people stop and take notice when…
Read More
Now that the holidays are here, everyone is in immediate danger of over-eating. Holiday meals tend not only to be large, but to be very high in salt, fats, and…
Read More