News You Can Use

Recipes & Nutrition

featured image

Whole Food Plant-Based Eating

Recipes & Nutrition,

If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…

Read More
featured image

9 Foods That Naturally Lower Blood Pressure

Recipes & Nutrition,

High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isn’t properly managed, it can increase your risk of a variety of serious…

Read More
featured image

Summer Eating with the Mediterranean Diet

Recipes & Nutrition,

The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy…

Read More
featured image

Heart Healthy Grilling Tips

Recipes & Nutrition,

Summer is barbecue season. However, many traditional barbecue foods can be bad for your heart. Loaded with fat, salt, and sugar, these foods can increase your risk of heart disease…

Read More
featured image

Planning a Heart Healthy Garden

Recipes & Nutrition,

A garden is a great way to improve your heart health. After all, it’s critical to heart health that you eat a wide variety of fruits and vegetables. Growing your…

Read More