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Staying Fit Tips

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Tips for Climbing a 14er – High Altitude Fitness!

Staying Fit Tips,

Colorado is famous for its mountains above all else. While there are many great ways to enjoy Colorado’s peaks including leisurely strolls, camping, skiing, and scenic drives, one of the most exciting and adventurous ways to enjoy Colorado’s beautiful mountains is by climbing them. Colorado has 58 peaks over 14,000 feet high and there are…

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Heart Health Benefits of Golf

Staying Fit Tips,

This summer, enjoy one of the season’s greatest games: golf! This country club classic is always a hit with friends. It’s a great way to keep you heart healthy, stay active, and enjoy some socializing. Here are some of the key benefits: Low-key cardio: if you’re not someone who loves to sweat it out at…

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Benefits of Kettlebell Training

Staying Fit Tips,

Staying in shape can take many different forms, and we offer many classes so you can find the one that’s right for you. From running to swimming, yoga to spin class, there are many ways to get your heart pumping. Cardiovascular exercise is important to your health and longevity. That’s why it’s important to find an…

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Healthy Heart with Yoga and Tai Chi

Staying Fit Tips,

We all know that staying fit is an important part of being healthy. Getting your heart rate up regularly is really important to maintain your cardiovascular strength. However, other types of exercise can be very helpful, as well. That’s why exercise is a critical aspect of our individual weight management program. Yoga and tai chi…

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Go Red for Women Month! Stay Active, Even at a Desk Job!

Staying Fit Tips,

Did you know that 1 in 3 women die of heart disease or stroke, making it the biggest killer of women? February is Go Red For Women month, which aims to spread awareness and encourage healthy living. February 6th is national wear red day, so don’t forget to break out your best red to support…

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Colorado Heart Health: High Altitude Crossfit Training

Staying Fit Tips,

When we look at what causes heart disease, we often see a direct correlation to diet and exercise. We also know that with many exercise programs, it is easy to fall into the same dull routine. But, a new program is rapidly gaining in popularity called CrossFit. Known for its heavy-duty routines that combine cardiovascular…

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South Denver Cardiology Weighs In: Get Fit for the Slopes!

Staying Fit Tips,

It’s almost that time of year again—time to hit the slopes! Whether you’re a skier or a snowboarder, with our perfect Colorado weather, blue skies, and powdery mountains, what could be better? With some time still to go before the start of prime ski season, you may be counting the days until you can strap…

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Denver Cardiologists Recommend Playing Ultimate Frisbee

Staying Fit Tips,

Denver cardiologists, or any cardiologists really, want to see their patients try and become more active. One of the ways this tends to get accomplished is by joining a recreational team and playing competitively, which motivates many people to work hard in order to win. Some people play football or basketball, but there are a…

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