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Staying Fit Tips

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Make Every Movement Count

Staying Fit Tips,

In our busy lives, it’s often easy to let our personal health fall by the wayside. When asked about what causes heart disease, one of the leading factors is keeping…

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Heart Health Benefits of Golf

Staying Fit Tips,

This summer, enjoy one of the season’s greatest games: golf! This country club classic is always a hit with friends. It’s a great way to keep you heart healthy, stay…

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Benefits of Kettlebell Training

Staying Fit Tips,

Staying in shape can take many different forms, and we offer many classes so you can find the one that’s right for you. From running to swimming, yoga to spin class,…

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Healthy Heart with Yoga and Tai Chi

Staying Fit Tips,

We all know that staying fit is an important part of being healthy. Getting your heart rate up regularly is really important to maintain your cardiovascular strength. However, other types…

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