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September 2020

Virtual SilverSneakers® Circuit

September 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …

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Virtual Tai Chi

September 28 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…

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Virtual Yoga for the Heart

September 28 @ 2:00 pm - 2:45 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until October 26, 2020

(On-Line) Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness…

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Virtual SilverSneakers® Classic

September 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until October 29, 2020

(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

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Virtual SilverSneakers® Yoga

September 29 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until October 29, 2020

(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

Find out more »

Virtual SilverSneakers® Circuit

September 30 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …

Find out more »

Virtual Tai Chi

September 30 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…

Find out more »

October 2020

Virtual SilverSneakers® Classic

October 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until October 29, 2020

(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …

Find out more »

Virtual SilverSneakers® Yoga

October 1 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until October 29, 2020

(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…

Find out more »

Virtual SilverSneakers® Circuit

October 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Wednesday, repeating until October 29, 2020

(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …

Find out more »
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