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(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …
Find out more »(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…
Find out more »(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. …
Find out more »(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through movement meditation. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a…
Find out more »(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or standing support. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. …
Find out more »(On-line) SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver…
Find out more »Come Walk with a Doc and take a step towards better health. This is a FREE community program: * Learn about current health topics * Walk and talk with Cardiologists and Nurse Practitioners * FREE blood pressure checks * FREE refreshment Walk with a Doc is starting again at the South Denver Heart Center. Just like the good old days except for your favorite COVID-19 precautions will be in place. Mask, physical distance of 6ft, don't come if your sick,…
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