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Staying Fit Tips

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5 Heart Healthy Exercises

Staying Fit Tips,

The heart doctors at South Denver Cardiology, are passionate about helping our patients with preventative heart health care. Our doctors and staff are always looking for fun exercises that will not only help our patients’ health, but to also put a smile on their face. Here are a couple of fun heart healthy exercises that…

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Denver Wellness Tips: Healthy Body, Healthy Brain

Staying Fit Tips,

Exercising regularly is not only one of the best things you can do for your body, but one of the best things you can do for your brain. Many studies have shown that you can get an immediate memory boost from physical activity and slow down the effects of cognitive impairments. But don’t wait until…

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Denver Heart Specialists' Five Favorite Exercise Gadgets

Staying Fit Tips,

Sticking to an exercise plan isn’t easy, South Denver Cardiology recommends these great gadgets to help make it fun and keep you on track. If you’ve been advised to adopt a daily exercise regime but are having trouble sticking to it, you are not alone.  While we are surrounded by images of super-jocks performing unbelievable…

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Denver Cardiologists offer Tips for Eating Healthy When Traveling

Staying Fit Tips,

If you need to keep to a heart healthy diet, that doesn’t mean you’re tied to your own kitchen.  There are ways to eat heart healthy while traveling. Many people on restricted diets fall in to the trap of thinking they can’t stray far from their own kitchens.  With a bit of planning and the right choices,…

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Staying Fit Tips: Start the New Year Off Right

Staying Fit Tips,

If you have made a commitment to get healthier or say fit in 2013, take a look at the materials from a past class called New Year’s Cooking and Exercise…Starting the Year Off Right! The information is just what you need to get your plan started and stay on track. Each of the free classes…

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