Disposable plastic water bottles are everywhere. We bring them with us when we exercise, we drink them when we’re driving, and we consume them at conferences, sporting events, and concerts.…
Read More
Winters in the Denver area are typically very snowy, and shoveling snow off sidewalks and driveways is a regular part of life throughout the cold months and if you want…
Read More
Spring is right around the corner. As the weather starts transitioning from cold, snowy conditions to warmer temperatures, you can reduce the number of days a week you spend in…
Read More
There isn’t a better way to welcome February than talking about chocolate’s health benefits. Many people will give loved ones a bit of chocolate for Valentine’s Day. But is chocolate…
Read More
With the New Year rapidly approaching, you’re presented with a great opportunity to reflect on life and make some changes that can positively impact your health in 2024. One of…
Read More
As we approach the end of the year, it’s time to begin looking ahead at what we have in store for 2024. This process is typically associated with setting goals…
Read More
The physical challenges associated with heart disease are well documented. However, this is only part of the story for many people. It’s common for individuals with heart disease to also…
Read More
The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…
Read More
Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
Read More
With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
Read More