Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
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High altitude locations typically offer an active lifestyle filled with a wide range of mountain activities for outdoor enthusiasts to engage in. As a result, these areas are often highly…
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Heart disease is a serious issue impacting Americans. Each year, it consistently ranks as the leading cause of death for men and women in the United States. Approximately, 1.2 million…
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Metabolic syndrome refers to a group of five risk factors that contribute to heart disease, stroke and diabetes. Approximately 20% of Americans have metabolic syndrome and this figure rises with…
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Cold weather impacts your heart health in many ways. While the link between cold weather and an increased risk of heart attack has been widely documented, a lesser known risk…
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2022 is drawing to a close and as we prepare for the New Year, many people are beginning to think of resolutions that will help them start out 2023 on…
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The holiday season can be a festive time of the year, giving you a chance to catch up with family and friends while enjoying some time away from work. But…
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As we ease into winter, we enter a period of transition – warm clothes are coming out of the closet for the first time in months, summer outdoor activities are…
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Winter is almost here, and the temperatures are getting colder outside. While this time of year brings many wonderful things, it can also wreak havoc on your fitness regimen. Even…
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Heart disease is a serious issue, ranking as the leading cause of death for men and women in the United States. The holidays are a time of revelry and joy,…
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