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Staying Fit Tips

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Cardiovascular Fitness in the Pool

Staying Fit Tips,

Although it’s been slow in coming, the heat of summer is finally here in Denver. If you’re listening to your cardiologist, you’re trying to keep up regular exercise. You might…

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Summer Hikes to Stay Active

Staying Fit Tips,

If you are looking for ways to stay active this summer, hiking is one of your best options. In addition to offering great health benefits, it gives you the opportunity…

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Squeezing in Winter Workouts

Staying Fit Tips,

Working out when the temperatures are cold and the weather turns wintry is pretty much the last thing a lot of us want to do. This time of year, it…

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Pool Cardio Tips

Staying Fit Tips,

We’re deep in the middle of Colorado’s summer and staying consistent with your workout routine is essential. We understand that sometimes those high temperatures leave you checking everything but working…

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Colorado Heart Healthy Summer Hikes

Staying Fit Tips,

We’re heading into summer and in the Front Range, that means it’s a great time to revisit your exercise plan and incorporate some healthy outdoor options to keep your heart…

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Can I Exercise with AFib?

Staying Fit Tips,

Exercising with AFib Living with atrial fibrillation can be difficult. Even once normal rhythm is restored either through medication, ablation, or other procedures, patients are weary of resuming an exercise…

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Heart Healthy Exercise Options

Staying Fit Tips,

Summer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach…

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Getting a Workout in the Pool

Staying Fit Tips,

Heart Healthy Pool Workout It’s that time of year where running every afternoon results in entirely too much sweat, but taking to the treadmill in the gym seems like such…

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