
Succeeding at Weight Loss and Weight Management
Paul Jurgens, MD, is a preventive cardiologist at South Denver Cardiology and head of the Preventive Cardiology and Weight Loss clinics. In this blog, he discusses the challenging topic of…
Read MorePaul Jurgens, MD, is a preventive cardiologist at South Denver Cardiology and head of the Preventive Cardiology and Weight Loss clinics. In this blog, he discusses the challenging topic of…
Read MoreAlthough we haven’t had much in the way of wintry weather yet, it is coming. When it hits, you will want to move your exercise routine indoors so you can…
Read MoreAlthough it’s been slow in coming, the heat of summer is finally here in Denver. If you’re listening to your cardiologist, you’re trying to keep up regular exercise. You might…
Read MoreOne of the most common phrases you’ll hear from a cardiologist is “get regular exercise.” That’s because heart doctors know that very few things are better for your health than…
Read MoreIf you are looking for ways to stay active this summer, hiking is one of your best options. In addition to offering great health benefits, it gives you the opportunity…
Read MoreWorking out when the temperatures are cold and the weather turns wintry is pretty much the last thing a lot of us want to do. This time of year, it…
Read MoreWe’re deep in the middle of Colorado’s summer and staying consistent with your workout routine is essential. We understand that sometimes those high temperatures leave you checking everything but working…
Read MoreWe’re heading into summer and in the Front Range, that means it’s a great time to revisit your exercise plan and incorporate some healthy outdoor options to keep your heart…
Read MoreExercising with AFib Living with atrial fibrillation can be difficult. Even once normal rhythm is restored either through medication, ablation, or other procedures, patients are weary of resuming an exercise…
Read MoreSummer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach…
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