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Staying Fit Tips

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Squeezing in Winter Workouts

Staying Fit Tips,

Working out when the temperatures are cold and the weather turns wintry is pretty much the last thing a lot of us want to do. This time of year, it seems far more attractive to stay cozied up under blankets than it does to get out there and stay active. However, cardiovascular health doesn’t take…

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Pool Cardio Tips

Staying Fit Tips,

We’re deep in the middle of Colorado’s summer and staying consistent with your workout routine is essential. We understand that sometimes those high temperatures leave you checking everything but working out off your to-do list. May we suggest taking your cardio to the pool when the mercury rises. It keeps you cool and lets you…

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Colorado Heart Healthy Summer Hikes

Staying Fit Tips,

We’re heading into summer and in the Front Range, that means it’s a great time to revisit your exercise plan and incorporate some healthy outdoor options to keep your heart health at the front of your personal health priority list while enjoying all the beautiful scenery Colorado has to offer. Hiking is, as you would…

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Can I Exercise with AFib?

Staying Fit Tips,

Exercising with AFib Living with atrial fibrillation can be difficult. Even once normal rhythm is restored either through medication, ablation, or other procedures, patients are weary of resuming an exercise program. However, exercise is something you can do with AFib. In fact, exercise may help reduce AFib episodes as well as strengthen your heart. Exercises…

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Heart Healthy Exercise Options

Staying Fit Tips,

Summer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach we’d recommend you take, it’s worth considering what exercise regiment might do your heart some good as temperatures rise and summer adventures await! If you’re…

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Getting a Workout in the Pool

Staying Fit Tips,

Heart Healthy Pool Workout It’s that time of year where running every afternoon results in entirely too much sweat, but taking to the treadmill in the gym seems like such a shame with the beautiful Colorado summer weather. So when it’s time to get your cardio on in the dog days of the season, where…

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14er Training: Getting in Shape

Staying Fit Tips,

Summer is upon us in the Rocky Mountains, which means those stunningly high peaks are starting to call our names once again. Home to an impressive number of 14,000-foot summits, Colorado is great for the adventure-minded and those who want to push themselves physically. As wonderful an experience as making it to the top of…

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Get Ready for the Heart Walk

Staying Fit Tips,

Heart Walk 2017 is Here! June 10th is fast approaching! Which means it is time for the annual Heart Walk with the American Heart Association . The walk will take place at Denver’s Mile High Stadium and is sure to be a good time, while also helping battle and reverse heart disease and stroke. If you…

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Keeping Your New Year’s Resolutions

Staying Fit Tips,

Another new year is now upon us. And, if you are like a lot of people, you may have made a New Year’s Resolution or two. And, more than likely, some of those may have to do with your health. In fact, the vast majority of resolutions are around leading a healthier lifestyle or losing…

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What is Tai Chi?

Staying Fit Tips,

When it comes to what causes heart disease, we all know that staying active is important. One way to stay active is through Tai Chi. For our patients, we have found it helps them with both mind and body as it helps reduce stress, increase balance and focus.  It also increases strength, flexibility and aerobic…

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