News You Can Use

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Foods to Avoid if You Have Heart Palpitations

Celebrating Wellness,

Heart palpitations can be very worrying. They feel serious, and they can trigger anxiety about your heart health. The good news is that heart palpitations are usually harmless. The bad news is that it’s not always easy to tell when they’re harmless or when they’re serious. It’s a good idea to avoid foods that are…

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5 Easy Steps to Reduce Cholesterol in 30 Days

Healthy Thinking,

If you have been told that you have high cholesterol, it’s time to do something about it. High cholesterol puts you at serious risk of heart attacks, stroke, and other dangerous cardiovascular events. Fortunately, you can reduce your cholesterol relatively quickly and easily if you follow these five steps. Switch to a Mediterranean Diet There…

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What Are the Differences Between Invasive and Noninvasive Cardiology?

Celebrating Wellness,

Cardiology is a huge field. Focused on understanding and treating the cardiovascular system – sometimes casually called your circulatory system – cardiology encompasses much of your anatomy, including your blood vessels and, most importantly, your heart. With the complexity of the heart and the cardiovascular system, it shouldn’t come as a surprise that cardiology isn’t…

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What Is Premature Ventricular Contraction?

How We Are Making a Difference,

Have you noticed that your heartbeat feels a little off? The feeling could be sporadic, or it could happen regularly. The irregular beat feeling might be short or long. If this is how you feel, you might be experiencing premature ventricular contractions (PVCs). This common heart arrhythmia might not be a cause for concern, or…

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Meet Our New Cardiologist: Paul Jurgens, MD

How We Are Making a Difference,

At South Denver Cardiology, we know that successfully helping our patients depends on many factors, including having the right equipment, and, especially, having the right people. This is why we’re constantly adding new technology to our practice, as well as new cardiologists to our outstanding team. We also know that it’s important for patients to…

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When Should I Get a Heart Score Test?

Celebrating Wellness,

Preventive cardiology involves doing many things to lower your risk of a heart attack. You are watching your diet and trying to get exercise. But are you doing enough? One of the ways we can get an answer to that question is with a calcium heart score test, also known as a heart scan or…

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Summer Eating with the Mediterranean Diet

Recipes & Nutrition,

The Mediterranean diet is consistently rated as one of the healthiest diets you can eat and is endorsed by cardiologists at the American Heart Association. It incorporates aspects of healthy eating that are good for your heart and can reduce your risk of cardiovascular disease. But the Mediterranean diet is also just good eating. It’s…

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Cardiovascular Fitness in the Pool

Staying Fit Tips,

Although it’s been slow in coming, the heat of summer is finally here in Denver. If you’re listening to your cardiologist, you’re trying to keep up regular exercise. You might have tried to keep comfortable by choosing the right time of day for your run, but it might not be enough. Instead, you’re looking for…

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Best Times of the Day to Exercise During the Summer

Staying Fit Tips,

One of the most common phrases you’ll hear from a cardiologist is “get regular exercise.” That’s because heart doctors know that very few things are better for your health than regular daily exercise. However, there are some times when it might be a good idea to shift your regular exercise routine around. Summer is one…

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When Should I See an Electrophysiologist?

How We Are Making a Difference,

As the medical profession gains an understanding of the complexity of the human body and its problems, we realize that many systems deserve a specialized approach. Few organs are more complicated than the heart, so it makes sense that cardiology, the science of studying and treating the heart, should be divided into subspecialties. This includes…

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