Say “Good morning” with the perfect heart-healthy shake! A heart-healthy diet is not only for lunch and dinner, it starts first thing in the morning. So why do so many…
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Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their…
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Lose Holiday Weight: 4 Easy Tips The holiday season is coming to a close, and you may be wondering what the heck happened. Whether it was little indulgences that added…
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It’s officially here – the season of “New Year, New You” and resolutions and big plans for big changes in the next 365 days. One of the biggest categories in…
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Heart Healthy Holiday Drinks The holiday season. It certainly has gained a reputation for indulgence. With all the rich foods, sugary sweets, and drinks, oh the drinks, it can be…
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Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security,…
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Heart Healthy Restaurants in Denver Denver has blossomed into a foodie city in recent years, and with so many delicious restaurants ranging across the full spectrum of fares to choose…
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Reduce Holiday Stress The holidays are just around the corner, and that sentence alone probably spiked some serious stress in a lot of you. We get it, the holidays, as…
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When it comes to heart health, there are so many things to consider. It’s important to lead a heart-healthy lifestyle in as many ways as you can, but there’s more…
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The cooler temperatures and earlier sunsets that accompany fall make for the perfect reading season, and with the perfect reading season comes a batch of great fall reading suggestions. Because…
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