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Low Fat Autumn Pumpkin Bread

Recipes & Nutrition,

Reversing Heart Disease Recipe With Fall right around the corner and it becoming pumpkin season, it seamed fitting to dig out a recipe from our friend Dr. Richard Collins The…

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Heart Healthy Hacks 

Healthy Thinking,

Heart Health Tips Heart health is the culmination of a number of factors. It seems extremely complicated, and in some ways, it is. It’s a series of intricate systems that…

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Getting a Workout in the Pool

Staying Fit Tips,

Heart Healthy Pool Workout It’s that time of year where running every afternoon results in entirely too much sweat, but taking to the treadmill in the gym seems like such…

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Summertime Detox Berry Quinoa Salad

Recipes & Nutrition,

The human body is a marvelously efficient detoxing machine. Give it the right ingredients like a healthy diet, adequate sleep, and regular exercise and you can keep your body’s systems functioning…

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14er Training: Getting in Shape

Staying Fit Tips,

Summer is upon us in the Rocky Mountains, which means those stunningly high peaks are starting to call our names once again. Home to an impressive number of 14,000-foot summits,…

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Get Ready for the Heart Walk

Staying Fit Tips,

Heart Walk 2017 is Here! June 10th is fast approaching! Which means it is time for the annual Heart Walk with the American Heart Association . The walk will take…

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Heart Healthy Grilling Tips

Recipes & Nutrition,

Our spring is quickly transitioning into summer. So, we all know that means it is time to fire up the grill! As your local cardiologists we wanted to give you some…

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