Heart Healthy Pool Workout It’s that time of year where running every afternoon results in entirely too much sweat, but taking to the treadmill in the gym seems like such…
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Hidden Colorado Gems With Colorado’s ever-increasing population, it’s no surprise that places are becoming more and more crowded. Some of the best hiking spots for getting your sweat on with…
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Heart Healthy Drinks for the Summer We all know the importance of staying hydrated for your health. Especially in the summer and at higher altitudes, keeping your heart healthy is…
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The human body is a marvelously efficient detoxing machine. Give it the right ingredients like a healthy diet, adequate sleep, and regular exercise and you can keep your body’s systems functioning…
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Summer is upon us in the Rocky Mountains, which means those stunningly high peaks are starting to call our names once again. Home to an impressive number of 14,000-foot summits,…
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Heart Walk 2017 is Here! June 10th is fast approaching! Which means it is time for the annual Heart Walk with the American Heart Association . The walk will take…
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Our spring is quickly transitioning into summer. So, we all know that means it is time to fire up the grill! As your local cardiologists we wanted to give you some…
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Image By Keith Allison from Hanover, MD, USA (Colorado Rockies) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons Our boys of summer are back at it! The 2017 Colorado Rockies are…
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Did you know, that for an average person, you must burn 3,500 calories to lose one pound of weight? That seems like a lot, especially since to maintain weight, most…
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As you may know, your calcium heart score is a predictor of coronary disease. Essentially, your score represents the relative amount of plaque in your coronary arteries and your level…
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