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Heart Healthy Exercise Options

Staying Fit Tips,

Summer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach…

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Living with Congestive Heart Failure

How We Are Making a Difference,

When you’re diagnosed with congestive heart failure, it can be frightening. It’s a serious, life-threatening diagnosis that progresses with time. Unfortunately, that can leave some people feeling hopeless and helpless,…

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Deceptive Heart Attack Symptoms

Doctor’s Advice,

When it comes to heart attacks, most people know and are aware of the “big signs.” You know the ones – feeling like an elephant is sitting on your chest,…

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Great Spring Hikes

Healthy Thinking,

We’re well into Spring and that means weekends are quickly filling up with hikes and time spent outdoors. We love when the weather warms up and people start popping up outside…

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Ways to Make Common Food Heart Healthy

Recipes & Nutrition,

When you’re working to live a heart-healthier life, there can be a lot to take into consideration, but one of the major things most doctors will suggest is an overhaul…

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Living With AFib (You Can!)

How We Are Making a Difference,

Atrial Fibrillation (afib) impacts the daily lives of many Americans, but even though it sounds (and can be) scary, there are plenty of ways to manage the condition and continue…

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Make Some Outdoor Resolutions

Healthy Thinking,

Spring is on the horizon in Colorado, and that means everyone is finally starting to emerge from their caves and getting ready to tackle all the outdoor activities this Rocky…

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How to Beat Seasonal Depression

Healthy Thinking,

It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for…

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What Is a Cardiac Stress Test?

How We Are Making a Difference,

If you’ve ever had any cardiac symptoms, or even if you haven’t, you’ve probably heard about Cardiac Stress Testing. It sounds a little daunting (doesn’t anything when you toss the…

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