Dealing with Congestive Heart Failure Heart failure is a tough diagnosis to receive, but because the spectrum of it is so wide, and living with it can look different for…
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Exercise is Medicine! Studies have consistently shown the numerous benefits of having an active lifestyle versus a sedentary lifestyle. Often we have the mindset that going on a walk won’t…
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Heart Health Grilling Tips Summer is peak grilling season, with the warm weather and sunshine begging you to be outdoors, and the rising temps keeping you away from your oven,…
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Improving your health, especially your cardio health, doesn’t always come quickly. Often, and especially if you’re facing health issues or recently suffered from a heart attack or stroke, it can…
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Shakes and smoothies can literally be elixirs of good heart health. They allow you to mix a variety of healthy ingredients to make a healthy beverage that tastes great and…
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Getting the news that you need a Mitral or Aortic valve replacement can be a little scary, but the good news is you have options. Maybe you have an idea of…
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Summer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach…
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When you’re diagnosed with congestive heart failure, it can be frightening. It’s a serious, life-threatening diagnosis that progresses with time. Unfortunately, that can leave some people feeling hopeless and helpless,…
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When it comes to heart attacks, most people know and are aware of the “big signs.” You know the ones – feeling like an elephant is sitting on your chest,…
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We’re well into Spring and that means weekends are quickly filling up with hikes and time spent outdoors. We love when the weather warms up and people start popping up outside…
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