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Staying Fit Tips,

Great Winter Workout Tips

Great winter workout tips - South Denver Cardiology

Keeping fit and active is always a little more difficult in the winter. In fact, a survey of 5,000 people found that 30% get no exercise at all in the winter. Even in Colorado where we have access to plenty of winter activities, the idea of winter workouts makes many want to run and duck under the covers. But as your Denver cardiology team of experts, we know how important it is to keep active in the colder months so we have some fantastic winter workout tips that will keep you active, fit and healthy.
First, for winter workouts, all you really need is just a little additional planning and safety precautions. And, even with the dropping outdoor temperatures, there are plenty of options—both indoor and outdoor. If you prefer to workout outdoors, keep these tips in mind:

 
Doing these things will allow you to still workout outside whether it is running, jogging, skiing, snow shoeing, ice skating or more. However, if the idea of being outside is just not for you, here are some ideas to help you get a great workout in while inside.

How to Use This Information

Here at South Denver Cardiology, we want you to stay fit and healthy. Plus, staying fit keeps your heart healthy as well as reduce stress. So, we encourage you to maintain a good workout routine, even in the winter. If you have any questions about appropriate exercise feel free to call us at (303) 744-1065 or contact us online.

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As with any health concerns, your specific treatment program should be discussed thoroughly with your primary care physician as well as any specialists who may need to be consulted – like a cardiologist.

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