For many people, staying fit during the holidays can be a real challenge. Not only does it become colder and wetter outside, but it becomes more delicious inside, with big…
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In our busy lives, it’s often easy to let our personal health fall by the wayside. When asked about what causes heart disease, one of the leading factors is keeping…
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Colorado is famous for its mountains above all else. While there are many great ways to enjoy Colorado’s peaks including leisurely strolls, camping, skiing, and scenic drives, one of the…
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This summer, enjoy one of the season’s greatest games: golf! This country club classic is always a hit with friends. It’s a great way to keep you heart healthy, stay…
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Staying in shape can take many different forms, and we offer many classes so you can find the one that’s right for you. From running to swimming, yoga to spin class,…
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We all know that staying fit is an important part of being healthy. Getting your heart rate up regularly is really important to maintain your cardiovascular strength. However, other types…
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Did you know that 1 in 3 women die of heart disease or stroke, making it the biggest killer of women? February is Go Red For Women month, which aims…
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When we look at what causes heart disease, we often see a direct correlation to diet and exercise. We also know that with many exercise programs, it is easy to…
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What causes heart disease? Most of us know that a sedentary lifestyle and an abundance of fat-rich foods is bad news for our hearts. However, staying away from these bad…
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It’s almost that time of year again—time to hit the slopes! Whether you’re a skier or a snowboarder, with our perfect Colorado weather, blue skies, and powdery mountains, what could…
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