Key Takeaways: Cold weather places additional strain on the cardiovascular system by triggering vasoconstriction, raising blood pressure, increasing heart rate and reducing oxygen delivery to the heart. These physiological changes…
Read More
Key Takeaways: Improving your heart health in 2026 starts with simple lifestyle choices you can practice every day. Focus on eating a heart-healthy diet, quitting smoking, maintaining a healthy weight,…
Read More
The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…
Read More
Diabetes is a serious condition that can increase your risk of a variety of health issues, including heart disease. Research has shown that individuals with Type 2 diabetes are twice…
Read More
Key Takeaways: Fall foods such as apples, pumpkins, squash, root vegetables, and dark leafy greens are rich in fiber, antioxidants, and essential nutrients that support heart health. Incorporating these seasonal…
Read More
Key Takeaways: Atrial fibrillation (AFib) is the most common irregular heartbeat, affecting more than 10 million Americans. AFib can feel like a fluttering, pounding, or racing heartbeat, along with fatigue,…
Read More
Key Takeaways:It’s common to experience a faster heart rate after eating, often caused by digestion, certain foods, or stimulants like caffeine and alcohol. While usually harmless, frequent palpitations can indicate…
Read More
There are over 60 million women in the United States living with a heart condition. While going through life with a heart condition is certainly a common occurrence and can…
Read More
Heart disease is the leading cause of death in the United States. There are certain risk factors – such as family history and age – that are out of your…
Read More
Updated April 14, 2025 Heart palpitations are a general category for any time your heartbeats don’t feel healthy or normal. Although they can be scary, especially the first time…
Read More