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Healthy Thinking

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Is Chest Pain a Cause for Concern?

Healthy Thinking,

Key Takeaways: Chest pain is common and accounts for over 6.5 million emergency room visits in the United States each year. While it can signal a heart attack or other…

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How Cold Weather Affects Your Heart

Healthy Thinking,

Key Takeaways: Cold weather places additional strain on the cardiovascular system by triggering vasoconstriction, raising blood pressure, increasing heart rate and reducing oxygen delivery to the heart. These physiological changes…

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9 Tips to Reduce Holiday Stress

Healthy Thinking,

The holiday season is here. For many people, this time of year provides an opportunity to connect and celebrate with family and friends. While these holiday celebrations can be joyous…

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What Fall Foods Are Good for Heart Health?

Healthy Thinking, Recipes & Nutrition,

Key Takeaways: Fall foods such as apples, pumpkins, squash, root vegetables, and dark leafy greens are rich in fiber, antioxidants, and essential nutrients that support heart health. Incorporating these seasonal…

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What Does AFib Feel Like?

Healthy Thinking,

Key Takeaways: Atrial fibrillation (AFib) is the most common irregular heartbeat, affecting more than 10 million Americans. AFib can feel like a fluttering, pounding, or racing heartbeat, along with fatigue,…

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Why Does My Heart Rate Increase After Eating?

Healthy Thinking,

Key Takeaways:It’s common to experience a faster heart rate after eating, often caused by digestion, certain foods, or stimulants like caffeine and alcohol. While usually harmless, frequent palpitations can indicate…

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