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Healthy Thinking

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How to Beat Seasonal Depression

Healthy Thinking,

It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for others, it can spur real emotional and mental roadblocks that impede on normal life and zap you of your energy. If you’re struggling to feel…

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Keeping Your Resolutions

Healthy Thinking,

Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their resolution wagon. If you’re still holding on, or are ready to restart those big plans you have for the year, it’s not too late! Especially…

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How to Lose that Extra Holiday Weight the Heart Healthy Way

Healthy Thinking,

Lose Holiday Weight: 4 Easy Tips The holiday season is coming to a close, and you may be wondering what the heck happened. Whether it was little indulgences that added up or a couple of all-out, no-holds-barred “cheat days,” if you’re looking at a new, larger waistline and trying to figure out what to do…

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4 Ways to Set Health Resolutions That Actually Last

Healthy Thinking,

It’s officially here – the season of “New Year, New You” and resolutions and big plans for big changes in the next 365 days. One of the biggest categories in which people always plan on improving their lives every time New Year’s Eve rolls around is bettering their health and fitness. It’s a noble resolution…

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Happy Retirement Planning

Healthy Thinking,

Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security, while important, does not guarantee your retired days will be carefree and happy. Preparing for a truly enjoyable retirement has to go beyond the number…

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What You Can Do Now to Keep Stress Low This Holiday Season

Healthy Thinking,

Reduce Holiday Stress The holidays are just around the corner, and that sentence alone probably spiked some serious stress in a lot of you. We get it, the holidays, as great as they can be, can also be a stressful mess if we’re not careful. If you couldn’t control your stress levels, then it is…

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Great Fall Reads

Healthy Thinking,

The cooler temperatures and earlier sunsets that accompany fall make for the perfect reading season, and with the perfect reading season comes a batch of great fall reading suggestions. Because we’re all about health, happiness, and a balanced, heart-healthy lifestyle here at South Denver Cardiology, we thought we’d offer up some great fall reads books…

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Heart Healthy Hacks 

Healthy Thinking,

Heart Health Tips Heart health is the culmination of a number of factors. It seems extremely complicated, and in some ways, it is. It’s a series of intricate systems that pretty much keep your body doing what it needs to day in and day out. But even though there’s a lot involved, there are some…

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Everyday Things to Burn Calories

Healthy Thinking,

Did you know, that for an average person, you must burn 3,500 calories to lose one pound of weight? That seems like a lot, especially since to maintain weight, most people need 2,000 calories per day to just maintain weight. To lose weight, many people only take in 1,500 calories per day and then seek…

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It is Heart Month – What Can You Do?

Healthy Thinking,

We love February, and not just because of Valentine’s Day. Rather, it is because February is heart month. We use February as an opportunity to commit to a heart healthy lifestyle and promote ways to make changes that can lead to a lifetime of heart health. As it is heart month, what are some ways…

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