There isn’t a better way to welcome February than talking about chocolate’s health benefits. Many people will give loved ones a bit of chocolate for Valentine’s Day. But is chocolate…
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With the New Year rapidly approaching, you’re presented with a great opportunity to reflect on life and make some changes that can positively impact your health in 2024. One of…
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As we approach the end of the year, it’s time to begin looking ahead at what we have in store for 2024. This process is typically associated with setting goals…
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The physical challenges associated with heart disease are well documented. However, this is only part of the story for many people. It’s common for individuals with heart disease to also…
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Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
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With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
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Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
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High altitude locations typically offer an active lifestyle filled with a wide range of mountain activities for outdoor enthusiasts to engage in. As a result, these areas are often highly…
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Heart disease is a serious issue impacting Americans. Each year, it consistently ranks as the leading cause of death for men and women in the United States. Approximately, 1.2 million…
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Metabolic syndrome refers to a group of five risk factors that contribute to heart disease, stroke and diabetes. Approximately 20% of Americans have metabolic syndrome and this figure rises with…
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