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Healthy Thinking

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Heart Health and Dental Health

Healthy Thinking,

We talk a lot about how heart health isn’t an island, how many lifestyle and health choices as well as genetic predispositions work together to increase or decrease your risk…

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Great Spring Hikes

Healthy Thinking,

We’re well into Spring and that means weekends are quickly filling up with hikes and time spent outdoors. We love when the weather warms up and people start popping up outside…

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Make Some Outdoor Resolutions

Healthy Thinking,

Spring is on the horizon in Colorado, and that means everyone is finally starting to emerge from their caves and getting ready to tackle all the outdoor activities this Rocky…

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How to Beat Seasonal Depression

Healthy Thinking,

It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for…

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Keeping Your Resolutions

Healthy Thinking,

Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their…

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