Fall is yard work season. Whether you’re a regular green thumb or hate spending time in a garden, fall yard work is simply unavoidable. As the weather turns colder and…
Read More
With over 300 days of sunshine, a temperate climate and close proximity to the mountains, there are virtually limitless opportunities for Denver residents to enjoy the outdoors year round. This…
Read More
Not only is Colorado one of the most active and heart-healthy states in the country, but most of the state is also at high elevation. Denver and the other Front…
Read More
High altitude locations typically offer an active lifestyle filled with a wide range of mountain activities for outdoor enthusiasts to engage in. As a result, these areas are often highly…
Read More
Heart disease is a serious issue impacting Americans. Each year, it consistently ranks as the leading cause of death for men and women in the United States. Approximately, 1.2 million…
Read More
Metabolic syndrome refers to a group of five risk factors that contribute to heart disease, stroke and diabetes. Approximately 20% of Americans have metabolic syndrome and this figure rises with…
Read More
Cold weather impacts your heart health in many ways. While the link between cold weather and an increased risk of heart attack has been widely documented, a lesser known risk…
Read More
2022 is drawing to a close and as we prepare for the New Year, many people are beginning to think of resolutions that will help them start out 2023 on…
Read More
The holiday season can be a festive time of the year, giving you a chance to catch up with family and friends while enjoying some time away from work. But…
Read More
As we ease into winter, we enter a period of transition – warm clothes are coming out of the closet for the first time in months, summer outdoor activities are…
Read More