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Squeezing Workouts in During the Holidays

Healthy Thinking,

Holiday Workout Tips Schedules are tight any normal time of year.  Add in the holiday craze and it can be difficult to find time to get a breath in, let alone exercise. It can feel overwhelming, trying to prioritize your health this time of year, but it doesn’t have to be, and you don’t have…

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Keep a Healthy Perspective for Your Heart's Sake

Healthy Thinking,

Tips to Reduce Stress for a Healthy Heart As you may know, there are a number of factors that contribute to your heart health every day. Diet and exercise are often the first discussed, but understanding the role stress plays on your cardiac health and how to keep the kind of perspective that will allow…

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Great Spring Hikes

Healthy Thinking,

We’re well into Spring and that means weekends are quickly filling up with hikes and time spent outdoors. We love when the weather warms up and people start popping up outside more and more. Physical activity is a crucial part of our health and fitness, especially when it comes to your cardiac fitness. With so many…

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Make Some Outdoor Resolutions

Healthy Thinking,

Spring is on the horizon in Colorado, and that means everyone is finally starting to emerge from their caves and getting ready to tackle all the outdoor activities this Rocky Mountain state has to offer. If one of your resolutions for the year was to get healthier, we’d like to encourage you to add an…

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How to Beat Seasonal Depression

Healthy Thinking,

It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for others, it can spur real emotional and mental roadblocks that impede on normal life and zap you of your energy. If you’re struggling to feel…

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Keeping Your Resolutions

Healthy Thinking,

Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their resolution wagon. If you’re still holding on, or are ready to restart those big plans you have for the year, it’s not too late! Especially…

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How to Lose that Extra Holiday Weight the Heart Healthy Way

Healthy Thinking,

Lose Holiday Weight: 4 Easy Tips The holiday season is coming to a close, and you may be wondering what the heck happened. Whether it was little indulgences that added up or a couple of all-out, no-holds-barred “cheat days,” if you’re looking at a new, larger waistline and trying to figure out what to do…

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4 Ways to Set Health Resolutions That Actually Last

Healthy Thinking,

It’s officially here – the season of “New Year, New You” and resolutions and big plans for big changes in the next 365 days. One of the biggest categories in which people always plan on improving their lives every time New Year’s Eve rolls around is bettering their health and fitness. It’s a noble resolution…

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Happy Retirement Planning

Healthy Thinking,

Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security, while important, does not guarantee your retired days will be carefree and happy. Preparing for a truly enjoyable retirement has to go beyond the number…

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What You Can Do Now to Keep Stress Low This Holiday Season

Healthy Thinking,

Reduce Holiday Stress The holidays are just around the corner, and that sentence alone probably spiked some serious stress in a lot of you. We get it, the holidays, as great as they can be, can also be a stressful mess if we’re not careful. To avoid stress-related symptoms and a complete burnout, it’s worth…

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