We know that this time of year can be a taxing one. On one hand, being surrounded by family, holiday cheer, and affection from loved ones can be wonderful experience.…
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Sometimes it’s very easy to feel like an introvert living in an extrovert’s world. For your Friday evenings, all you want to do is grab a glass of wine, sit…
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Stress plays a huge role in our lives and work lifestyles, but stress also causes major problems to our overall health. High stress levels can cause headaches, muscle tension, fatigue…
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Studies have shown that your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic may affect your health. These studies have found that people who are…
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Reducing stress is a critical component of cardiac care; however, it is sometimes easier said than done. Explore these simple relaxation techniques that can help you refocus your mind. Explore…
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If you are working to manage the stress in your life, South Denver Cardiology Associates offers a complimentary class called Living Stress Free! You will learn relaxation techniques, mediation tips,…
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