Summer is the time when all those ads about beach bodies and getting fit for the bikini pop up. While exercising solely for an aesthetic goal is not the approach…
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Heart Healthy Pool Workout It’s that time of year where running every afternoon results in entirely too much sweat, but taking to the treadmill in the gym seems like such…
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Summer is upon us in the Rocky Mountains, which means those stunningly high peaks are starting to call our names once again. Home to an impressive number of 14,000-foot summits,…
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Heart Walk 2017 is Here! June 10th is fast approaching! Which means it is time for the annual Heart Walk with the American Heart Association . The walk will take…
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Another new year is now upon us. And, if you are like a lot of people, you may have made a New Year’s Resolution or two. And, more than likely,…
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When it comes to what causes heart disease, we all know that staying active is important. One way to stay active is through Tai Chi. For our patients, we have…
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Zumba has been around awhile, but it continues to be one of the most popular exercise programs out there. In fact, here at South Denver Cardiology, we offer Zumba classes…
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As your leading Denver heart doctor group, you will always hear us stressing to patients the importance of a healthy diet and exercise. Those are the best ways to keep you…
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As you know, keeping fit is part of keeping your heart and cardiovascular system healthy. Our Denver heart doctors highly recommend diet and exercise to our patients and setting up…
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Keeping fit and active is always a little more difficult in the winter. In fact, a survey of 5,000 people found that 30% get no exercise at all in the…
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