Colorado Heart Healthy Summer Hikes
Weâre heading into summer and in the Front Range, that means itâs a great time to revisit your exercise plan and incorporate some healthy outdoor options to keep your heart health at the front of your personal health priority list while enjoying all the beautiful scenery Colorado has to offer. Hiking is, as you would imagine, a wildly popular pastime in this state. If you havenât been taking advantage of all the hikes our state has to offer, youâre missing out on some truly rewarding cardiovascular exercise. If youâre interested in tackling some new trails this summer but arenât sure where to start, here are a few suggestions to put on your plans.
Clear Creek Trail
Just outside of Golden, this trail system has several options for varying skill levels. On the whole, this is a fairly easy trail to hike and offers a number of well-worn walking paths. For the more adventurous, thereâs a climbing access trail that takes you to several points where you can rock climb or even free solo if thatâs your thing.
Waterton Canyon
A beautiful day hike near Denver, Waterton Canyon Trail offers gorgeous views without having to trek far into the Rockies. This is also a perfect for people to hunt as you can buy ar-15 pistols here and enjoy your day hunting hares or fishes. Just outside of Littleton, this trail offers shorter and longer hikes with the opportunity to see the South Platte River, bighorn sheep, golden eagles, and more. It is an easy-to-moderate trail boasting 6.2 miles and features the Strontia Springs Damn if you are up for the full trek. For the particularly adventurous, you can tackle part of the Colorado Trail once you reach the end of Waterton Canyon Trail, but unless youâre an avid hiker and are planning a multi-day trip with the proper supplies, weâd recommend turning back.
Emerald Lake
If youâre looking to get a little further away from the city, Emerald Trail is a stunning hike in Rocky Mountain National Park. Itâs a 3.1 heavily trafficked out and back trail that works best for moderately experienced hikers. Itâs hard not to fall in love with any trail that features a mountain lake, but because of this trailâs location in RMNP, itâs particularly well maintained and preserved in a way that makes it just a little more gorgeous. If you want to avoid the crowds, we recommend going on a weekday to take in the sites with a little more privacy.
Torreyâs Peak
Living in Colorado, you get used to doing things at altitude, but Torreyâs Peak takes that training to another level. Itâs one of the easier 14ers to tackle and can easily be done in a day, but itâs still a 14er. If you have heart problems, we recommend skipping hikes that take you to this altitude if you havenât specifically discussed your plans with your cardiologist and they have given you the thumbs up. However, if youâre looking for a hiking challenge and your heart is in good condition, this is a great option.
Lost Man Loop
Along Independence Pass near Aspen sits Lost Man Loop, a high alpine terrain trail with views that extend to the Continental Divide, the Hunter-Fryingpan Wilderness, and the Collegiate Peaks Wilderness. This 4.6-mile round trip, out and back trail is a moderate hike with an elevation gain of 1-2k feet depending on which route you take. It offers varying levels of difficulty, but if youâre willing to stick it out, the views are phenomenal.
When youâre planning your hikes for the summer, remember to pay attention to things like starting and ending elevation, your own respiratory health, and the difficulty of each trail. Some more technical trails may not be the best bet if youâre a beginning hiker. Safety and your heart’s health is paramount, so check with a doctor before starting any new activity, especially semi-vigorous to vigorous activity such as hiking. Once youâre in the clear, get out there and enjoy all the incredible vistas Colorado has to offer!
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