Keeping Your Resolutions
Healthy Thinking,
Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their…
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Healthy Thinking
How to Lose that Extra Holiday Weight the Heart Healthy Way
Healthy Thinking,
Lose Holiday Weight: 4 Easy Tips The holiday season is coming to a close, and you may be wondering what the heck happened. Whether it was little indulgences that added…
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4 Ways to Set Health Resolutions That Actually Last
Healthy Thinking,
It’s officially here – the season of “New Year, New You” and resolutions and big plans for big changes in the next 365 days. One of the biggest categories in…
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Happy Retirement Planning
Healthy Thinking,
Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security,…
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What You Can Do Now to Keep Stress Low This Holiday Season
Healthy Thinking,
Reduce Holiday Stress The holidays are just around the corner, and that sentence alone probably spiked some serious stress in a lot of you. We get it, the holidays, as…
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Great Fall Reads
Healthy Thinking,
The cooler temperatures and earlier sunsets that accompany fall make for the perfect reading season, and with the perfect reading season comes a batch of great fall reading suggestions. Because…
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Heart Healthy Hacks
Healthy Thinking,
Heart Health Tips Heart health is the culmination of a number of factors. It seems extremely complicated, and in some ways, it is. It’s a series of intricate systems that…
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Everyday Things to Burn Calories
Healthy Thinking,
Did you know, that for an average person, you must burn 3,500 calories to lose one pound of weight? That seems like a lot, especially since to maintain weight, most…
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It is Heart Month – What Can You Do?
Healthy Thinking,
We love February, and not just because of Valentine’s Day. Rather, it is because February is heart month. We use February as an opportunity to commit to a heart healthy…
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Stroke versus Heart Attack Symptoms
Healthy Thinking,
If you spotted someone in distress, would you be able to identify stroke versus heart attack symptoms? Most people feel that they could readily identify heart attack symptoms, however, as…
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