Hobbies and Their Health Benefits
Healthy Thinking,
When you are not working, what do you like to do? Or, if you don’t work or are retired, what activities do you find enjoyment in doing? Could be things…
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Healthy Thinking
Keeping Your Brain in Shape
Healthy Thinking,
We have all heard the old saying of “You can’t teach an old dog new tricks.” That implies that as you age, it is harder to learn new skills. However,…
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Coming to the Heart Center Guest Speaker-Joe Ostaszewski NBC’s Biggest Loser Finalist
Healthy Thinking,
Join us on June 22nd at 11 am for guest speaker Joe Ostaszewski- “Powerful Patient… Why Health is the Ultimate Human Performance” The Powerful Patient is designed to help patients see…
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Who Has The Most Stressful Job? The Least Stressful Job?
Healthy Thinking,
So, you think your job is stressful? It may very well be. And, ongoing stress is a contributing factor to what causes heart disease. As your Denver cardiologist, we encourage…
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Favorite Books to Make You Feel Good
Healthy Thinking,
When it comes to heart health and what causes heart disease, we spend a lot of time talking about eating healthy and staying fit. But sometimes it’s just plain old…
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Signs You Are Feeling Overwhelmed
Healthy Thinking,
While for many, the New Year can mark the start of new beginnings, for others it can feel overwhelming. Much of this is due to coming off of the euphoria…
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Aim for Wholeness
Healthy Thinking,
Many people seek out and desire happiness. But, sometimes just seeking happiness alone can lead to only short-term satisfaction. That is why having a goal of wholeness, versus simply happiness,…
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Practicing Forgiveness as a Path to Heart Health
Healthy Thinking,
We talk a lot about how your diet and exercise habits can affect your heart health as they are a significant factor in what causes heart disease—but what about your…
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Tips on Combating Depression
Healthy Thinking,
Depression is a difficult condition to understand, but even more difficult to combat. Although depression has existed as a mental condition throughout human history, it is only in the last…
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7 Health Benefits of Meditation
Healthy Thinking,
Tension has been proven time and time again to negatively affect your whole body, particularly your heart. All types of stress can do damage. Depression and social isolation are linked…
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