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Healthy Thinking

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Denver Cardiologists Explain How the New Health Care Law Affects You

Healthy Thinking,

It’s the dawn of 2014, marked as the benchmark year for President Obama’s new health care law to begin taking effect. The piece of legislation is an overhaul of the current health care system, and because of that task, it can be a little overwhelming to fully understand. Fortunately, as trained Cardiologists,  South Denver Cardiology…

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Denver Cardiologists Explain Free Radicals and Why Stress Causes Them

Healthy Thinking,

Any doctor, anywhere, whether it be a Houston oncologist, New York dermatologist, or a Denver cardiologist, will tell you that constant stress slowly but surely wreaks havoc on your body. Too much stress has been known to cause heart attacks in relatively healthy adults, cause ulcers, and complicate ailments already harming your body. Now, it…

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Denver Cardiologist Tips: How To Avoid Stress During The Holidays

Healthy Thinking,

We know that this time of year can be a taxing one. On one hand, being surrounded by family, holiday cheer, and affection from loved ones can be wonderful experience. On the other hand, the holidays can mean a lot of rushing, drama, and other forms of holiday stress. It can be easy to lose…

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Stress: How Does it Impact Your Health

Healthy Thinking,

Stress plays a huge role in our lives and work lifestyles, but stress also causes major problems to our overall health. High stress levels can cause headaches, muscle tension, fatigue and sleep problems. Many people know that stress can cause these issues. But did you know that high stress levels could impact your heart? Stress…

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Denver Cardiology Tips: Health Benefits of a Positive Attitude

Healthy Thinking,

Studies have shown that your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic may affect your health. These studies have found that people who are positive thinkers have overall better well-being – they are healthier, less stressed, and have an easier time overcoming obstacles than negative thinkers. The overall well-being…

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Stress Reduction Is Important — Especially for Those With Heart Disease

Healthy Thinking,

Reducing stress is a critical component of cardiac care; however, it is sometimes easier said than done.  Explore these simple relaxation techniques that can help you refocus your mind. Whether you are retired or actively engaged in a high stress job, you may be dealing with pressures and emotions that are causing you stress.  High…

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Healthy Thinking: Register for SDCA's Complimentary "Living Stress Free!" Class

Healthy Thinking,

If you are working to manage the stress in your life, South Denver Cardiology Associates offers a complimentary class called Living Stress Free! You will learn relaxation techniques, mediation tips, breathing exercises and other ways to reduce the level of stress in your life. This class is a great introduction to the different methods you…

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