Suppose you’ve been keeping your heart healthy resolutions, congratulations! You’ve already made it longer than most people who set resolutions. However, if you want your resolutions to turn into healthy…
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February is Heart Health Month, but that doesn’t mean you should wait until then to start working on your heart health goals for 2022. There are many great ways to…
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If you have been told that you have high cholesterol, it’s time to do something about it. High cholesterol puts you at serious risk of heart attacks, stroke, and other…
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At South Denver Cardiology, we want all our patients to stay healthy. One of the best ways to keep your heart healthy is to be active. While you might have…
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A long, challenging 2020 is finally behind us, and it’s time to look forward to (hopefully) better days in 2021. January is always a time for reflection on the previous…
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The COVID-19 pandemic has impacted our lives in a variety of ways. For many people, it has meant putting their gym membership on indefinite hold. If you’re unable to find…
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When it comes to preventing and even treating heart disease, exercise is a key component. And, if you can also get outside and enjoy nature, you can also feel more…
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A lot is happening right now, and sometimes taking it all in can be overwhelming. Add that to the daily pressures of life, the lessened state of physical activity, and…
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New Year’s Resolutions, the end of another year, the end of a whole decade. This year, the last couple of weeks have people looking at their habits, goals, and accomplishments…
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We’re right in the thick of it now – the holiday season, the holiday parties, and all the sugary-sweet, calorie-laden goodies that so often go along with it. If you’re…
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