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Healthy Thinking

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It is Heart Month – What Can You Do?

Healthy Thinking,

We love February, and not just because of Valentine’s Day. Rather, it is because February is heart month. We use February as an opportunity to commit to a heart healthy…

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Stroke versus Heart Attack Symptoms

Healthy Thinking,

If you spotted someone in distress, would you be able to identify stroke versus heart attack symptoms? Most people feel that they could readily identify heart attack symptoms, however, as…

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Great Holiday Reading

Healthy Thinking,

The holidays are now upon us. Soon many of us will have a few extra days off and perhaps we will be traveling. Perhaps you are one of those people…

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Hobbies and Their Health Benefits

Healthy Thinking,

When you are not working, what do you like to do? Or, if you don’t work or are retired, what activities do you find enjoyment in doing? Could be things…

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Keeping Your Brain in Shape

Healthy Thinking,

We have all heard the old saying of “You can’t teach an old dog new tricks.” That implies that as you age, it is harder to learn new skills. However,…

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Favorite Books to Make You Feel Good

Healthy Thinking,

When it comes to heart health and what causes heart disease, we spend a lot of time talking about eating healthy and staying fit. But sometimes it’s just plain old…

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