Keeping a Healthy Mental Outlook with Heart Disease
When you receive a heart disease diagnosis from your cardiologist, itâs common to feel anxiety, sadness, and other negative emotions. However, itâs important not to let your emotions create an unhealthy mental outlook.
Taking steps to keep a healthy outlook with your heart disease can not only improve your quality of life but can also help you heal. Evidence shows that people with a positive mental outlook after a heart attack are less likely to experience a second heart attack within five years.
At South Denver Cardiology, we are heart doctors, but we firmly believe that heart health depends on whole-person health, including your mental health. Thatâs why we offer whole-person care, including preventive treatments that provide psychological and physical benefits. Thatâs also why weâre offering these tips for maintaining a healthy mental outlook with heart disease.
Appreciate That Youâre Still Alive
After your heart disease diagnosis, heart attack, or stroke, one of the most important things to recognize is that youâre still alive.
Where thereâs life, thereâs hope. Many people can live long, productive, and enjoyable lives with the health conditions they experience. Thereâs no reason why you canât do it, too. Your best years may still be ahead if you want to make the most of the time you still have.
Set Healthy Priorities
While thereâs no doubt your coming years can be great, itâs also important to understand that you might not be able to do as much as you have done before. Nor, to some extent, would you want to. Instead, now is the time to focus on the things that matter most in your life, whatever they might be.
Other things you can and should let go of. Especially let go of the things that cause you stress but give little fulfillment in return. This can be very healthy, and it helps make sure that you have time and energy for the things that matter most to you.
Learn, Grow, and Enjoy Life
Remember, youâre still alive, and you could have many more years to come. Your heart disease diagnosis, heart attack, or stroke doesnât mean you should stop growing.
Dedicate time to the things that bring you joy. Put effort into learning the things that reward you to know. Become the person youâve always wanted to be.
Through it, all, make sure youâre doing the things that make your life rich and fulfilling. Finding joy daily can not only make life better for you, but it can also help your heart stay healthy.
Manage Stress
Stress is one of the most common risk factors for heart disease. People who experience high levels of stress are more likely to develop heart disease and more likely to experience adverse outcomes.
Do what you can to reduce your stress levels. Many of the other items on this list will help with that, but they can also do the opposite. Itâs not worth it to crowd your day with growth, exercise, or even rest if the result is increased stress. When setting your priorities, make sure youâre choosing them in a way that decreases your stress, not increases it.
Exercise
Exercise remains just as important as before your heart disease diagnosis, heart attack, or stroke. However, itâs even more important now to manage your exercise in a way that promotes your heart health. Talk to your heart doctor about what exercise approaches will strengthen your heart, not tax it. Exercise is a great way to combat stress daily as a side benefit.
If youâve had a heart attack or stroke, you should ideally have a rehab program or be part of a rehab group. This will help to guide you through the appropriate strategy to increase your exercise levels to improve heart recovery.
Take Time to Rest
One of the first things that we cut out of our lives these days is rest. Unfortunately, itâs one of the most important things for your mental health, especially after a heart disease diagnosis, heart attack, or stroke.
Find relaxing activities that you can integrate into your daily routine. Anything that gives you joy and reduces your stress levels can be a good choice.
Get and Give Support
Many hands make light work. Dealing with a heart disease diagnosis, or recovering from heart attack or stroke, doesnât have to be a lonely effort. Let family and friends offer their support â take whatâs helpful and let people know whatâs not. Seek out support from other survivors.
Also, donât forget to give support. Your experience is valuable, and passing on what youâve learned can help others recover, too. Not only that but sharing your experience can unburden your heart and be rewarding, too.
Cardiologists That Care
At South Denver Cardiology, we believe we arenât here just to care for your heart. Weâre here to care about you as a whole person. We offer advanced cardiology services, but we also provide a full range of support to help you cope with the psychological and emotional burden of heart problems.
To learn more about the programs we offer, please call 303-744-1065 or schedule an appointment with South Denver Cardiology, either at our main office in Littleton or any of our nearby locations.
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