Beetroot Sunflower Sesame Hummus Richard E. Collins, MD, The Cooking Cardiologist® As we age, our blood vessels and Nitric Oxide system become less efficient due to free radical damage, inactivity, and…
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When it comes to heart health and what causes heart disease, we spend a lot of time talking about eating healthy and staying fit. But sometimes it’s just plain old…
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Looking for something new to do this winter? We have some great ideas that can keep you moving and your heart healthy. While we know that it can be harder,…
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Keeping fit and active is always a little more difficult in the winter. In fact, a survey of 5,000 people found that 30% get no exercise at all in the…
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While for many, the New Year can mark the start of new beginnings, for others it can feel overwhelming. Much of this is due to coming off of the euphoria…
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Richard Collins, MD The Cooking Cardiologist© This is a great time of year for soup. Soup warms the body and the soul and according to research by Barbara Rolls, PhD,…
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With each New Year comes resolutions. While many have resolutions of better health, which we fully endorse as your heart-healthy experts, others may have different ones. Many of you may have…
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Many people seek out and desire happiness. But, sometimes just seeking happiness alone can lead to only short-term satisfaction. That is why having a goal of wholeness, versus simply happiness,…
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Heart Healthy Santa Granola Bar Richard E. Collins, MD The Cooking Cardiologist® Santa may be needing a weight reduction program. Consider this….he likely has pre-diabetes, is stressed out (time constraints…
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The holidays can be a very different experience for people with heart problems—but they don’t have to be. Making the right choices, people with heart disease can enjoy their holiday…
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