Learn How to Lower Cholesterol and Your Calcium Heart Score One of the leading indicators when it comes to what causes heart disease is your calcium heart score. Calcified plague…
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Richard E. Collins, MD THE COOKING CARDIOLOGIST® After the Winter Detox… Time to spring clean. The human body is a marvelously efficient detoxing machine. Give it the right ingredients like a…
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Smoothie Breakfast Bowls-A Bowl a Day Will Help to Lower Your Cholesterol Richard E. Collins, MD THE COOKING CARDIOLOGIST® Tired of drinking your breakfast in a glass? Then chow down…
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No Mess Gluten Free Spaghetti Squash Lasagna Richard Collins, MD – The Cooking Cardiologist® Here is a simple dish to make without the messy hard-to-clean lasagna pan. After the spaghetti squash…
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Richard Collins, MD – The Cooking Cardiologist Mango Gazpacho I love spring especially for the fresh start of the produce season. Chilled soups are just perfect for the spring and…
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Richard E. Collins, MD THE COOKING CARDIOLOGIST® This dish is rich in brain food ingredients: omega-3 fats, sweet potatoes, tomatoes and avocado. If you are not a salmon lover, then…
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Eating out and keeping your heart healthy. Those may seem like two opposite things, but the fact is you can do both. And, in many cases, restaurants have embraced heart…
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You-will-never-buy crackers again Richard Collins, MD, The Cooking Cardiologist® These crackers are addicting. Perfect for the opening of spring on your deck with your favorite appetizer and beverage. The base is…
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So, you think your job is stressful? It may very well be. And, ongoing stress is a contributing factor to what causes heart disease. As your Denver cardiologist, we encourage…
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Beetroot Sunflower Sesame Hummus Richard E. Collins, MD, The Cooking Cardiologist® As we age, our blood vessels and Nitric Oxide system become less efficient due to free radical damage, inactivity, and…
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