Keeping Your Brain in Shape
Healthy Thinking,
We have all heard the old saying of “You can’t teach an old dog new tricks.” That implies that as you age, it is harder to learn new skills. However,…
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Author Archive
Strength Building Exercises Without Equipment
Staying Fit Tips,
As your leading Denver heart doctor group, you will always hear us stressing to patients the importance of a healthy diet and exercise. Those are the best ways to keep you…
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Coming to the Heart Center Guest Speaker-Joe Ostaszewski NBC’s Biggest Loser Finalist
Healthy Thinking,
Join us on June 22nd at 11 am for guest speaker Joe Ostaszewski- “Powerful Patient… Why Health is the Ultimate Human Performance” The Powerful Patient is designed to help patients see…
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Beautiful Skin Inside & Out-Avocado Papaya Salad/Avocado Kiwi Skin Scrub
Recipes & Nutrition,
Richard E. Collins, MD THE COOKING CARDIOLOGIST© The following recipes use the “magic” of the avocado. If your skin looks like the outside of an avocado, then help is on…
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Eat Clean-Spaghetti Squash Pizza Sliders
Recipes & Nutrition,
Richard Collins, MD The Cooking Cardiologist® Yes, it is time to think about a “naked kitchen”. Go as natural as you can and Eat Clean in your kitchen without a…
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Brain Food-Salmon with Ginger-Lime Sauce over Sweet Potato Pasta
Recipes & Nutrition,
Richard E. Collins, MD The Cooking Cardiologist What you eat is so crucial to physical and mental health. Diet can play a huge role in saving your brain too. Research…
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Benefits of the DASH Diet
Recipes & Nutrition,
When it comes to staying healthy, any Denver heart doctor will tell you that diet and exercise are key necessities. If you experience high blood pressure and hypertension, you may have…
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Fitness Tracker Benefits: The What and Why
Staying Fit Tips,
As you know, keeping fit is part of keeping your heart and cardiovascular system healthy. Our Denver heart doctors highly recommend diet and exercise to our patients and setting up individual physical…
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Guilt Free Mexican Margarita Chicken Mexi-Bowl
Recipes & Nutrition,
Yummy Lite Version of Classic Mexican Margarita Chicken When it comes to Mexican food you usually don’t think of it being low fat. It seems that the American version of…
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Summer Activities for Grandkids in Denver
Celebrating Wellness,
Fun and Healthy Summer Activity Ideas for the Grandkids With the summer quickly approaching, it means that school will soon be out. For some of us, it also means that…
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