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Tips for Resuming Exercise After a Heart Attack

Staying Fit Tips,

Key Takeaways: Patients recovering from a heart attack should enroll in a cardiac rehabilitation program, which provides medically supervised, individualized exercise guidance. Exercise resumption should begin with short walks and…

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What Pregnancy Does to Your Heart

Healthy Thinking,

Key Takeaways: Pregnancy significantly increases cardiovascular demand, including a 10–20 bpm rise in resting heart rate, a 30–50% increase in blood volume and a 30–50% increase in cardiac output between…

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Common Risk Factors for Stroke

Celebrating Wellness,

Key Takeaways: Stroke risk is driven by a combination of underlying medical conditions, lifestyle behaviors and non-modifiable factors, making prevention a matter of both clinical management and daily decision-making. The…

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Is Pickleball Good for My Heart Health?

Staying Fit Tips,

Key Takeaways: Pickleball is a moderate-intensity cardiovascular activity that can support heart health for many adults when played sensibly. Research shows that pickleball often keeps players in a moderate-to-vigorous heart…

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Is Chest Pain a Cause for Concern?

Healthy Thinking,

Key Takeaways: Chest pain is common and accounts for over 6.5 million emergency room visits in the United States each year. While it can signal a heart attack or other…

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Heart Failure: Symptoms and Management

Celebrating Wellness,

Key Takeaways: Heart failure is a chronic condition in which the heart cannot pump blood effectively, leading to fluid buildup and reduced oxygen delivery throughout the body. It affects millions…

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