The ICD Support Group (Implantable Cardioverter Defibrillators) is for patients and family members of people living with ICDs. The topic of This meeting will be “Alternatives to ICD therapy: PVC/VT Ablation” with guest speaker Doctor Henry Zheng, where he will talk about Supraventricular Tachycardias (SVTs) and Implantable Cardioverter Defibrillators (ICDs). Lunch will be served (Must…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and…
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance. The foundation of the class is built on independence through fall prevention, education, and chair-supported movements. This class is suitable for all ability levels and…
Qigong - is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow, reduce stress, and enhance balance and flexibility. Join us to improve your focused awareness and cultivate your body’s vital energy “Qi” (life force).
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form class…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi Short Form - Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The…
Wednesday, November 4th, 2026 From 11:30 - 1:00 pm The South Denver Cardiology Heart Center- Main Conference Room - 1000 SouthPark Drive, Littleton 80120 Spouses welcome! Lunch is provided! You…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
Balance & build is an exercise class designed to help seniors improve their balance, strength, and confidence. Participants will use a chair and dumbbells to increase strength, flexibility, and balance.…
Qigong - is a traditional low impact Chinese practice that combines gentle movement, controlled breathing, and balance. In this class setting, an instructor leads participants through slow flowing motions and simple postures designed to improve energy flow, reduce stress, and…
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form class…