Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely performā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,ā€¦

Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key roleā€¦

Tai Chi-Short Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely performā€¦

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercisesā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely performā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,ā€¦

Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key roleā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely performā€¦

Nutrition Lecture-Fabulous Fiber

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture and Cooking Class Demonstrationā€”Join Jennifer Leone, RDN, as she shares herĀ expertise in nutrition and cooking solutions. Nutrition Class - Fabulous Fiber:Ā Dietary fiber can help you control cholesterol, manageā€¦

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Walk with a Doc

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend thanā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-heldā€¦