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December 2021

Tai Chi-Long Form

December 8 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021

South Denver Heart Center, 1000 SouthPark Drive
Littleton, CO 80120 United States
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Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 20.

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