Tai Chi-Long Form

Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form class is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for those with a Yang-style Tai Chi experience.  Registration is not required, first-come, first-serve. Limit 20.

A Wellness Gym membership is required to attend all classes. The Wellness Gym is a medically staffed fitness facility that provides our guests a place to improve their cardiovascular health through
exercise. All memberships include unlimited gym visits and classes, and you do not need to be a patient at South Denver Heart Center to attend classes.

Membership Requirements BEFORE Exercising:
1. Signed Informed Consent
2. Medical History Screening
3. Must schedule initial appointment for equipment orientation

Paid Membership Fees:
$150 For a three-month membership
$240 For a six-month membership: $40/month
$375 For a one-year membership: $35/month
$725 For a couples one-year membership fee: $70/month

Contact your insurance to ask about coverage. The Wellness Gym partners with Silver Sneakers, RenewActive by United Healthcare, Silver&Fit, and Active&Fit.
For questions, please contact the Wellness Gym at 303-715-2261
Class Locations: 1000 SouthPark Drive, Littleton, CO 80120 – 303-744-1065
Classes are subject to change at any time, please check our website for the most up-to-date listings.

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South Denver Cardiology

Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Randy started his medical career in 1980 as an Emergency Medical Technician (EMT) working on an ambulance and in an emergency room. He then joined South Denver Cardiology in 1986 when it was South Denver Cardiac Rehabilitation as an Exercise Physiologist conducting a wide variety of Graded Exercise Testing on a diverse patient population. Randy continues to keep his EMT current, and he is certified by the American College of Sports Medicine as a Clinical Exercise Physiologist. In 2012 Randy acquired the role of business development, marketing, and physician relations manager at SDCA.

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