Recurring

SilverSneakers® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required;…

Recurring

SilverSneakers® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

Recurring

SilverSneakers® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

Recurring

SilverSneakers® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required;…

Recurring

SilverSneakers® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

Recurring

SilverSneakers® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.  Registration is not required, first-come-first serve.

Recurring

Balance Class Series 1-5

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…

Free
Recurring

SilverSneakers® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required;…

Recurring

SilverSneakers® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

Recurring

SilverSneakers® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

Recurring

SilverSneakers® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

Recurring

SilverSneakers® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. Registration…

Recurring

SilverSneakers® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and…

Recurring

Balance Class Series 1-5

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…

Free
Recurring

SilverSneakers® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required;…