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Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā  A chair is available if needed for seated or standing support. Registrationā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā  Restorative breathing exercises and final relaxation will promote stress reduction andā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.Ā  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.Ā  Registration is not required, first-come-first serve.

Nutrition for Heart Failure

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition for Heart Failure -Ā Ā  80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing!Ā  Come and learn more about the foods that can help your condition as well as tips on what to avoid.Ā  This class is for patients, caregivers, family, or anyoneā€¦

RSVP Now Free 48 spots left

Hands-Only CPR Class

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but youā€¦

RSVP Now Free 5 spots left
Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class willā€¦

Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youā€™ll get in a low-impact aerobic workout. A chair is used for standingā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā  Medical clearance is required. Registration is not required;ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā  A chair is available if needed for seated or standing support. Registrationā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā  Restorative breathing exercises and final relaxation will promote stress reduction andā€¦

Prevention Clinic Health Lecture- All About Cholesterol

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Prevention Clinic Health Lecture- All About Cholesterol- Taught by, Jamee McCarthy, NP, and Susan Weitkunat, RDN, CDCES, All About Cholesterol: Presented by SDC Prevention Clinic, this class covers the basics of cholesterol, including lipid medications, diet recommendations and lifestyle influences on heart health.

RSVP Now Free 33 spots left
Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youā€™ll get in a low-impact aerobic workout. A chair is used for standingā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā  Medical clearance is required. Registration is not required;ā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic - ā€œTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā  Hand-held weights, elastic tubing with handles, and a SilverSneakersĀ® ball are offered for resistance.Ā  A chair is available if needed for seated or standing support. Registrationā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā  Restorative breathing exercises and final relaxation will promote stress reduction andā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.Ā  Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress.Ā  Registration is not required, first-come-first serve.

Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class willā€¦

Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, youā€™ll get in a low-impact aerobic workout. A chair is used for standingā€¦

Recurring

Tai Chi-Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.Ā  Medical clearance is required. Registration is not required;ā€¦

Recurring

SilverSneakersĀ® Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.Ā  Restorative breathing exercises and final relaxation will promote stress reduction andā€¦