With the warm weather returning to Colorado, many people are shifting their workouts back outdoors after months inside. The ability to exercise outdoors while engaging in a variety of activities…
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We all know that cardiovascular exercise is important for both your overall health and your heart health. But unfortunately, knowing something is good for us doesn’t always translate into doing…
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Paul Jurgens, MD, is a preventive cardiologist at South Denver Cardiology and head of the Preventive Cardiology and Weight Loss clinics. In this blog, he discusses the challenging topic of…
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Although we haven’t had much in the way of wintry weather yet, it is coming. When it hits, you will want to move your exercise routine indoors so you can…
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Although it’s been slow in coming, the heat of summer is finally here in Denver. If you’re listening to your cardiologist, you’re trying to keep up regular exercise. You might…
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One of the most common phrases you’ll hear from a cardiologist is “get regular exercise.” That’s because heart doctors know that very few things are better for your health than…
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If you are looking for ways to stay active this summer, hiking is one of your best options. In addition to offering great health benefits, it gives you the opportunity…
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Working out when the temperatures are cold and the weather turns wintry is pretty much the last thing a lot of us want to do. This time of year, it…
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We’re deep in the middle of Colorado’s summer and staying consistent with your workout routine is essential. We understand that sometimes those high temperatures leave you checking everything but working…
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We’re heading into summer and in the Front Range, that means it’s a great time to revisit your exercise plan and incorporate some healthy outdoor options to keep your heart…
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