Diabetes and Prediabetes
Diabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…
20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first serve.
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HeartMath®
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift within, that helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
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Balance Class Series 1-5
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…
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SDC Closed in Observance of Independence Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
SDC Closed in Observance of Independance Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
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Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Registration…
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SilverSneakers® Yoga
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
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SilverSneakers® Yoga
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
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Balance Class 1-4
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role…
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Diabetes and Prediabetes – The Basics and Beyond:
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…
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Free Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class—In this class, you will learn how to perform Hands-Only CPR. A video will be watched, and students will practice CPR on a manikin. You must be physically…
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SDC Closed in Observance of Labor Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
Balance Class Series 1-4
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in…
Free -
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
Free