EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…
Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. In this fun and interactive class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes,…
Over 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Intuitive Eating - Diet. Cheat. Give Up. Repeat. Does this sound like you? Come to our Intuitive Eating lecture to learn about this framework of self-care eating that uses instinct, emotion, and rational…
This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
Nutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Building Better Habits- breaking up with habits that don't serve your health and health goals will help you find a sustainable lifestyle that works for you. Come and learn how to build better…