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  • Free Hands Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a…

    Free

  • Free Nutrition Lecture: Eating for Bone Health

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Eating for Bone Health: When you eat…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES as she explains why diabetes develops, how it affects your body…

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks…

    Free

  • Free Hands Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Hands-Only CPR Class– This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities.…

    Free

  • Free Nutrition Lecture: Resistant Starch

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Resistant Starch - Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria, helps…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

    Free

  • Free Nutrition Lecture: DASH Dietary Approaches to Stop Hypertension

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   DASH Dietary Approaches to Stop Hypertension - The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style to help lower blood pressure

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks…

    Free

  • Free Hands-Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational…

    Free

  • Free Nutrition Lecture: Use Your Kitchen to Lower Your Cholesterol

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Use Your Kitchen to  Lower Your Cholesterol -.Find out which ingredients you need and which products are best to lower cholesterol. These are ingredients that are clinically proven to lower cholesterol naturally.

    Free

  • Tai Chi Long Form

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance:  More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost:…

    Free

  • Free Hands-Only CPR Class

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational…

    Free

  • SilverSneakers® Circuit

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks…

    Free