HeartMath®
HeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift…
Free
20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…
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Diabetes and Prediabetes
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how small…
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Nutrition for Heart Failure
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition for Heart Failure - 80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more…
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Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…
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Prevention Clinic Health Lecture- All About Cholesterol
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesPrevention Clinic Health Lecture- All About Cholesterol- Taught by, Jamee McCarthy, NP, and Susan Weitkunat, RDN, CDCES, All About Cholesterol: Presented by SDC Prevention Clinic, this class covers the basics…
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Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will…
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation. Wear warm, soft clothing, bring a sweatshirt, and be prepared to de-stress. Registration is not required, first-come-first serve.
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HeartMath®
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift…
-
Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role in strengthening your core and leg muscles and improving the mind-body connection. With a combination of seated and standing exercises, this 4-week progressive class will…
-
Diabetes and Prediabetes
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes and Prediabetes - The Basics and Beyond: Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover how…
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Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…
Free -
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…
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HeartMath®
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHeartMath® is a research-based program that uses science-based techniques to help you tap into the power and intelligence of your heart. Tuning into your heart’s wisdom creates a profound shift…
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Balance Class Series 1-5
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role…
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SDC Closed in Observance of Independence Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
SDC Closed in Observance of Independance Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesWalk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
-
Hands-Only CPR Class
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesHands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must be…
Free