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South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend thanā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Diabetes and Prediabetes - The Basics and Beyond:Ā Susan Weitkunat, RDN, CDCES presents all about diabetes and prediabetes, including blood glucose levels, labs, medications, diet, and exercise guidelines. Discover howā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Hands-Only CPR Class- You will learn how to perform Hands-Only CPR in this class. A video will be watched, and students will practice CPR on a manikin. You must beā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key roleā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,ā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Classic - āTivity Health SilverSneakersĀ® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities.Ā Hand-heldā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Yoga - " Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely performā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
Nutrition Lecture and Cooking Class DemonstrationāJoin Jennifer Leone, RDN, as she shares herĀ expertise in nutrition and cooking solutions. Nutrition LectureāWeight Loss Class: Sustainable Weight Loss. Let's review sustainable weight lossā¦
South Denver Heart Center
1000 SouthPark Drive, Littleton, CO, United States
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦