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  • Free Nutrition Lecture: Holiday Eating

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Holiday Eating: How to Survive it!  

    Free

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…

    Free

  • SilverSneakers® Circuit

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles, and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing…

  • Tai Chi Long Form

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.  The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity.  This class is designed for…

  • SilverSneakers® Yoga

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety…

  • SilverSneakers® Circuit

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…

  • SilverSneakers® Classic

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated…

  • Free Nutrition Lecture-After the Holidays: Weight loss that works!

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Did you put on a few pounds…

    Free

  • Walk with a Doc- Canceled for January 7th due to weather

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…

  • Tai Chi Long Form

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required; first-come, first-serve.

  • Yoga for the Heart

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…

  • Hands-Only CPR

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    This 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on…

    Free

  • Diabetes, Pre-diabetes, and Insulin Resistance

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Diabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

    Free

  • Free Nutrition Lecture-12 Steps to Vibrant Health

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.   Want to be better than just OK?…

    Free

  • Balance

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…

  • Walk with a Doc

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…

    Free

  • Yoga for the Heart

    Recurring
    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…

  • Pulmonary Hypertension Support Group

    South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

    Pulmonary Hypertension Support Group - Welcome Guest Today's guest speaker is Therese Sargent, ANP-BC, from Honor health pulmonary hypertension program  Phoenix, AZ. Her topic will be, Medication adherence and treatment goals. (Must register to attend this class, Cost: Free) Please RSVP below or by calling our greeters desk at 303-703-2125.

    Free