SCD will be closed at noon in observance of Christmas.
Cardiac Rehab Open, Wellness Gym is open!
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation,…
Balance: You might not realize it, but your body balances every day, whether walking or simply getting up from a chair. This crucial component of fitness plays a key role…
SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination,…
SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through various exercises designed to increase muscle strength, movement range, and daily living activities. Hand-held…
SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform…
Walk with a Doc- EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than…
