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Walk with a Doc

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā€¦

Free
Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half ofā€¦

Free
Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic ā€“Ā ā€œTivity Health SilverSneakersĀ® Fitness Programā€ Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā€¦

Recurring

SilverSneakersĀ®Ā Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ®Ā Yoga ā€“Ā ā€ Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform a varietyā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā€¦

Diabetes, Pre-diabetes, and Insulin Resistance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Over 100 million Americans have diabetes or prediabetes.Ā  Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how someā€¦

Free
Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercisesā€¦

Recurring

Tai Chi Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic ā€“Ā ā€œTivity Health SilverSneakersĀ® Fitness Programā€ Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā€¦

Recurring

SilverSneakersĀ®Ā Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ®Ā Yoga ā€“Ā ā€ Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform a varietyā€¦

Free Nutrition Lecture-Intuitive Eating – Diet. Cheat. Give Up. Repeat

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Nutrition Lecture Series ā€“ Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā  Intuitive Eating - Diet. Cheat. Give Up. Repeat.Ā ā€¦

Free
Recurring

Balance

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half ofā€¦

Free
Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercisesā€¦

Recurring

Tai Chi Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā€¦

Recurring

SilverSneakersĀ® Classic

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Classic ā€“Ā ā€œTivity Health SilverSneakersĀ® Fitness Programā€ Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā€¦

Recurring

SilverSneakersĀ®Ā Yoga

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ®Ā Yoga ā€“Ā ā€ Tivity Health SilverSneakersĀ® Fitness Programā€ Move your whole body through a complete series of seated and standing yoga poses.Ā  Chair support is offered to safely perform a varietyā€¦

Recurring

Yoga for the Heart

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā€¦

Hands-Only CPR

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

This 1.5-hourĀ free class will teach you to recognize an unconscious victim and how to perform compressionā€™s only CPR. This class involves a brief lecture, watching a video, and practicing onā€¦

Free
Recurring

SilverSneakersĀ® Circuit

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

SilverSneakersĀ® Circuit - ā€œTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youā€™ll do upper-body strength exercisesā€¦

Recurring

Tai Chi Long Form

South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States

The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā€¦