20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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SilverSneakers® Yoga
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety…
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SilverSneakers® Circuit
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises…
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SilverSneakers® Classic
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesSilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activities…
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Free Nutrition Lecture-After the Holidays: Weight loss that works!
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Did you put on a few pounds…
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Walk with a Doc- Canceled for January 7th due to weather
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
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Tai Chi Long Form
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThe ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you…
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…
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Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on…
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Diabetes, Pre-diabetes, and Insulin Resistance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and…
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Free Nutrition Lecture-12 Steps to Vibrant Health
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Want to be better than just OK?…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
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Yoga for the Heart
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…
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Pulmonary Hypertension Support Group
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesPulmonary Hypertension Support Group - Welcome Guest Today's guest speaker is Therese Sargent, ANP-BC, from Honor health pulmonary hypertension program Phoenix, AZ. Her topic will be, Medication adherence and treatment…
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Balance (Class Full)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…
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Diabetes, Pre-diabetes, and Insulin Resistance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…
Free -
Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on…
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Balance (Class Full)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…
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Yoga for the Heart- (Cancelled for the 28th only)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…