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EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā¦
Nutrition Lecture Series - Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Holiday Eating: How to Survive it!
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking.Ā The long-form isā¦
SilverSneakersĀ®Ā Yoga āĀ ā Tivity Health SilverSneakersĀ® Fitness Programā Move your whole body through a complete series of seated and standing yoga poses.Ā Chair support is offered to safely perform a varietyā¦
SilverSneakersĀ® Circuit - āTivity Health SilverSneakersĀ® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. Youāll do upper-body strength exercisesā¦
SilverSneakersĀ® Classic āĀ āTivity Health SilverSneakersĀ® Fitness Programā Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement, and activitiesā¦
Nutrition Lecture Series ā Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Did you put on a few poundsā¦
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā¦
The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows youā¦
Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā¦
This 1.5-hourĀ free class will teach you to recognize an unconscious victim and how to perform compressionās only CPR. This class involves a brief lecture, watching a video, and practicing onā¦
Diabetes, Pre-diabetes, and Insulin Resistance:Ā More than 100 million Americans have diabetes or prediabetes.Ā Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body andā¦
Nutrition Lecture Series ā Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Ā Want to be better than just OK?ā¦
Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half ofā¦
EXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides towardā¦
Yoga for the Heart:Ā Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.Ā You will participate in deep-breathing exercises, yoga poses, imagery, meditation, andā¦