Balance (Class Full)
Balance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…
20 events found.
Events
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South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States
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Diabetes, Pre-diabetes, and Insulin Resistance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesDiabetes, Pre-diabetes, and Insulin Resistance: More than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body…
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Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on…
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Balance (Class Full)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…
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Yoga for the Heart- (Cancelled for the 28th only)
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesYoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart. You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and…
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Free Nutrition lecture- Mediterranean Diet- “It’s a Lifestyle”
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Mediterranean Diet - it's a lifestyle! We'll be discussing…
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Balance (Class Full) Please register for April
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward…
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Free Nutrition Lecture-Anti-Inflammatory Diet-What is it?
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Chronic meta inflammation, what is it, and what foods can help? We'll be discussing acute vs. chronic inflammation and what foods can help decrease inflammation.
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Diabetes, Pre-diabetes, and Insulin Resistance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesMore than 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RD, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and learn about how some small changes can make significant improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free
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Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
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Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…
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Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. In this fun and interactive class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes,…
Free -
Diabetes, Pre-diabetes, and Insulin Resistance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesOver 100 million Americans have diabetes or prediabetes. Join Susan Weitkunat, RDN, CDCES, as she explains why diabetes develops, how it affects your body and overall health, and how some small changes can significantly improve your glucose levels and overall health. Class repeats monthly. Cost: Free
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Free Nutrition Lecture-Intuitive Eating – Diet. Cheat. Give Up. Repeat
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Intuitive Eating - Diet. Cheat. Give Up. Repeat. Does this sound like you? Come to our Intuitive Eating lecture to learn about this framework of self-care eating that uses instinct, emotion, and rational…
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Hands-Only CPR
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesThis 1.5-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video, and practicing on a CPR manikin. Class attendees will practice CPR on the floor or a table and are suitable for most abilities. This informational and practical class…
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Free Nutrition Class-Building Better Habits
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesNutrition Lecture Series – Join Jennifer Leone, RDN, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. Building Better Habits- breaking up with habits that don't serve your health and health goals will help you find a sustainable lifestyle that works for you. Come and learn how to build better…
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SDC Closed in observance of Memorial Day
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United States -
Balance
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesBalance- About one-third of the elder population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. In this fun and interactive class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes,…
Free -
Walk with a Doc
South Denver Heart Center 1000 SouthPark Drive, Littleton, CO, United StatesEXERCISE IS MEDICINE! Join the cardiologists and providers from South Denver Cardiology for this FREE, fun walking program. What better way to start your weekend than to make strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light…
Free