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An event every week that begins at 10:00 am on Wednesday, repeating until December 15, 2021
Tai Chi Long Form-Tai Chi is a mind-body exercise that integrates slow, gentle movements, breathing, and a variety of cognitive components, including focused attention, imagery, and multi-tasking. The long-form is composed of 108 moves and allows you to achieve a state of relaxation and improved health through meditative physical activity. This class is designed for those with a Yang-style Tai Chi experience. Registration is not required, first-come, first-serve. Limit 20.